Weigh In record (no journal entry) for 21 January 2022
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151.9 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1029 kcal
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Fat: 28.02g | Prot: 49.64g | Carb: 145.36g.
Breakfast: NewNutrition Colágeno Hidrolisado, Piracanjuba Leite Desnatado, Banana Caturra. Lunch: Carne do Peito de Frango (Assado, Cozido), Marilan Wafer Brigadeiro, Grão-de-Bico Cozido. Dinner: Ovo Frito sem Gordura, Sobremesa de Gelatina. Snacks/Other: Isabela Bolacha de Maizena, Banana Caturra, Da Colônia Amendoim Torrado sem Pele, Frimesa Iogurte Zero Sabor Morango. more...
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2221 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 0.5 lb a week
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