Weigh In record (no journal entry) for 21 January 2022
|
215.8 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
1044 kcal
|
Fat: 63.40g | Prot: 73.14g | Carb: 47.95g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Repolho Verde Cozido, Tomates, Ovo Mexido (Inteiro, Cozido), Ovo Mexido, Fígado de Galinha. Dinner: Hortifruti Abóbora Cabotian Cozida, Coxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida). Snacks/Other: Laranja Pêra, Laranja Pêra. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cabral Dany's weight history
|