Weigh In record (no journal entry) for 21 January 2022
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247.4 lb
Lost so far: 138.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1707 kcal
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Fat: 60.02g | Prot: 112.85g | Carb: 177.41g.
Breakfast: Tirolez Mussarela Light, Hellmann's Maionese Light 45% Menos Calorias, Perdigão Presunto Cozido, Wickbold Pão do Forno Integral. Lunch: Ovo Frito, Dicel Palmito de Pupunha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Acém Cozido, Pepino Japonês, Tomates, Arroz Branco (Cozido). Dinner: Hellmann's Maionese Light 45% Menos Calorias, Sadia Salsicha, Pão Francês, Vigor Iogurte Whey. Snacks/Other: Catarinense Ômega 3. more...
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gaining 1.5 lb a week
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