Weigh In record (no journal entry) for 21 January 2022
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207.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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707 kcal
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Fat: 38.46g | Prot: 31.01g | Carb: 59.86g.
Breakfast: Granatsplitter, Tassimo Latte Macchiato Vanilla . Lunch: Tassimo Latte Macchiato Vanilla , Nestle Smarties, Barbecue-Soße, Leberkäse, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Blumenkohl. Snacks/Other: Laugenstange. more...
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gaining 1.0 lb a week
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