|
abends ca 87,8
|
192.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2022:
|
1564 kcal
|
Fat: 92.45g | Prot: 101.49g | Carb: 76.89g.
Breakfast: Milchkaffee. Lunch: Vivani Feine Bitter 99% Cacao, Weight Watchers Himbeer Dressing, Grüner Blattsalat, Hähnchenbrust. Dinner: Samba Haselnuss-Schoko-Creme. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|