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db 7:15
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188.3 lb
Lost so far: 13.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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2055 kcal
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Fat: 69.91g | Prot: 114.37g | Carb: 245.96g.
Breakfast: Wowtein BCAA 2:1:1, Cheese Croissants , Starbucks Cappuccino (Grande), Date, Walnuts. Lunch: سمك صافي قبل الطبخ بدون عظم, أبو كاس عنبر بشاور. Dinner: Dry Roasted Peanuts (with Salt), Almarai Fresh Yogurt, أبو قوس حليب مبخر كامل الدسم (أصلي), Gala Apples. Snacks/Other: Dairy Milk Bubbly, Hulled Sunflower Seeds. more...
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losing 4.6 lb a week
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