Weigh In record (no journal entry) for 21 January 2022
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142.2 lb
Lost so far: 20.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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646 kcal
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Fat: 23.14g | Prot: 19.34g | Carb: 92.93g.
Breakfast: Maçãs Fuji. Lunch: Alface, Jasmine Farelo de Trigo, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Lugen Semente de Chia, Vitalin Semente de Linhaça Dourada, Ceifeiro Semente de Linhaça Marrom. Dinner: Florismel Mel, Mandubim Pasta de Amendoin Integral Tradicional, Relva Verde Uva Passa Preta, Tapioca. more...
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gaining 0.7 lb a week
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alessandra sola's weight history
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