Weigh In record (no journal entry) for 20 January 2022
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216.5 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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956 kcal
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Fat: 48.94g | Prot: 79.90g | Carb: 28.79g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Costeleta de Porco Frita, Ovo Cozido, Ovo Cozido, Brócolis Cozido, Repolho Verde, Chuchu Cozido. Dinner: Tomates, Pérgola Vinho Tinto Seco, Repolho Verde Cozido, Fígado de Galinha, Fígado de Galinha. more...
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losing 3.9 lb a week
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cabral Dany's weight history
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