Weigh In record (no journal entry) for 20 January 2022
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247.1 lb
Lost so far: 138.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1701 kcal
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Fat: 63.71g | Prot: 127.02g | Carb: 160.13g.
Breakfast: Perdigão Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Alface Americana, Mandioca Frita, Batata Inglesa Cozida, Acém Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Cenouras Cozidas, Tomates. Dinner: Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
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losing 7.7 lb a week
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