Weigh In record (no journal entry) for 20 January 2022
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225.1 lb
Lost so far: 35.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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546 kcal
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Fat: 22.31g | Prot: 37.68g | Carb: 47.05g.
Breakfast: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Graubrot. Snacks/Other: Rinderleber, Küchenmeister Herzwaffeln. more...
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gaining 4.6 lb a week
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Gautier Sansavoir's weight history
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