Weigh In record (no journal entry) for 19 January 2022
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178.8 lb
Lost so far: 7.3 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1471 kcal
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Fat: 52.68g | Prot: 81.02g | Carb: 166.51g.
Breakfast: Nestlé Leite Ninho, Native Açúcar Demerara, Café, Sadia Mussarela, Seara Presunto Cozido, Tapioca, Mamão Papaia, Salada de Frutas, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Sadia Frango a Passarinho, Vagem Cozida, Palmito, La Vita Salada Verão, Feijão Carioca Cozido, Arroz Branco (Cozido), Nestlé Suflair. Dinner: Del Valle Suco de Uva sem Adição de Açúcar , Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, President Creme de Ricota, Seven Boys Bisnaguinha, Flormel Chips de Côco, Vigor Viv Protein Banana. more...
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losing 5.4 lb a week
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