Weigh In record (no journal entry) for 14 January 2022
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134.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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614 kcal
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Fat: 39.70g | Prot: 44.78g | Carb: 24.93g.
Breakfast: サガミハム 生ハムロース, Batavo Manteiga Extra sem Sal, Leite Integral, Ovo, Nozes Macadâmia Torradas e Secas (com Sal). Dinner: Morangos, Caldo de Galinha, Camarão Fervido ou Cozido no Vapor, TOPVALU ロールキャベツ, Caranguejo, Acelga. Snacks/Other: Asahi ストロング・ファイバー, Café (em Pó Instantâneo). more...
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2138 kcal
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Activities & Exercise:
AERÓBICO - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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