Weigh In record (no journal entry) for 19 January 2022
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222.7 lb
Lost so far: 82.0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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716 kcal
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Fat: 32.02g | Prot: 47.50g | Carb: 59.54g.
Lunch: RUF Porridge Classic. Dinner: BBQ Grill Chutney BBQ Grill Chutney Mango & Birne, Cocktailtomaten, REWE Avocado, Meine Metzgerei Frisches Puten Minifilet, Rapunzel Mandelblättchen, Gekochtes Ei, Florette Feldsalat. more...
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losing 1.5 lb a week
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13Carmen's weight history
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