Weigh In record (no journal entry) for 19 January 2022
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232.4 lb
Lost so far: 3.5 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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603 kcal
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Fat: 30.31g | Prot: 12.40g | Carb: 62.14g.
Breakfast: Krüger Schoko Cappuccino, Golden Toast American Sandwich, Wonnemeyer Delikatess Fleischsalat, Gut Drei Eichen Leberwurst. Lunch: Banane, Hella Pfirsich. more...
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losing 3.9 lb a week
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