Weigh In record (no journal entry) for 19 January 2022
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198.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1464 kcal
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Fat: 55.88g | Prot: 143.77g | Carb: 96.41g.
Lunch: Lidl Heidelbeeren, Lidl Kaki, Himbeeren, Alesto Walnusskerne Naturbelassen, Nutri Eiweißpulver Neutral, Lidl Speisequark Magerstufe, Bleib Gesund Leinsamen Geschrotet, Berchtesgadener Land Fettarmer Kefir Mild. Dinner: Bresso Leichtgenuss, Milfina Butter , Vollkornbrot, Lidl Norwegisches Lachsfilet , Aldi Rote Paprika, Zucchini, Champignons, Gouda. Snacks/Other: Ja! Skyr Natur, K-Classic Körniger Frischkäse 20%. more...
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losing 1.7 lb a week
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Lalu.'s weight history
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