Weigh In record (no journal entry) for 19 January 2022
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145.5 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1239 kcal
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Fat: 32.26g | Prot: 139.46g | Carb: 94.72g.
Breakfast: Малина (Несладкая, Замороженная), Edeka Wild-Heidelbeeren, Ja! Joghurt 1,5%, Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken. Lunch: Мтфаршированый Перец, Мткурица по Итальянски. Dinner: Оливковое Масло, Чеснок, Ja! Joghurt 1,5%, Кабачок, Морковь, Сибас. Snacks/Other: Gut & Günstig Skyr Natur, Wasa Ballaststoffe, Gut & Günstig Lachsschinken. more...
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losing 9.3 lb a week
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