Weigh In record (no journal entry) for 19 January 2022
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324.5 lb
Lost so far: 11.0 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1524 kcal
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Fat: 61.47g | Prot: 53.90g | Carb: 181.66g.
Breakfast: Alnatura Hafer Crunchy Waldbeere, Chiquita Banane, Alpro Not Milk 3,5%, Alpro Soya Natur ohne Zucker. Lunch: Marmelade, Barney's Best Crunchy Peanut Butter, Alnatura Dinkel Grünkern Vollkornbrot. Dinner: Dr. Oetker Paula Minis Schoko, Ei, Vita D'or Rapsöl, Nudeln (Gekocht). more...
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losing 21.6 lb a week
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