Weigh In record (no journal entry) for 18 January 2022
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233.7 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1192 kcal
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Fat: 47.55g | Prot: 66.48g | Carb: 123.54g.
Lunch: Músculo Bovino Cozido, Aipim (Cozido), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Alface Rúcula, Tomates, Salada de Alface com Ovo, Tomate e / ou Cenouras. Snacks/Other: Lacta Bis (7g), Nestlé Panettone Gotas de Chocolate. more...
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losing 1.1 lb a week
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