Weigh In record (no journal entry) for 18 January 2022
|
177.7 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
819 kcal
|
Fat: 40.28g | Prot: 67.06g | Carb: 50.47g.
Lunch: Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Aurora Linguiça Toscana, Ovo, Camil Feijão Carioca Temperado Cozido. Dinner: Alface, Chuchu Cozido, Abóbora Cabotia, Carne Moída Refogada. Snacks/Other: Pitaya, Alface, Aurora Linguiça Toscana, Ovo, Tirolez Creme de Ricota, Pão de Trigo 100% Integral. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeiseAlves26's weight history
|