Weigh In record (no journal entry) for 18 January 2022
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153.2 lb
Lost so far: 16.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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353 kcal
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Fat: 7.86g | Prot: 8.04g | Carb: 62.63g.
Breakfast: Natural One Suco de Limão Integral, Quaker Farelo de Aveia, Ovo Frito. more...
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gaining 1.5 lb a week
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natycris97's weight history
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