Weigh In record (no journal entry) for 18 January 2022
|
127.0 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
1133 kcal
|
Fat: 84.99g | Prot: 77.40g | Carb: 14.45g.
Breakfast: Café. Lunch: Carne. Dinner: Couve Manteiga Refogada, Rúcula, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Abacate. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcelaaa2211's weight history
|