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1.Tag
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194.4 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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823 kcal
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Fat: 37.75g | Prot: 36.70g | Carb: 88.15g.
Breakfast: Milsani Kaffeesahne 10% , Finn Crisp Roggenvollkornknäcke Rustikal. Lunch: Milsani Kaffeesahne 10% , Weight Watchers Himbeer Dressing, REWE Beste Wahl Linseneintopf mit Würstchen , Grüner Blattsalat. more...
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losing 12.3 lb a week
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