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*grumml
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327.6 lb
Lost so far: 7.9 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1636 kcal
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Fat: 50.64g | Prot: 43.78g | Carb: 243.16g.
Breakfast: REWE Apfel, Alpro Not Milk 3,5%, Alpro Soya Natur ohne Zucker, Alnatura Kokos Crunchy. Lunch: Apfelmarmelade, American Style Erdnuss Creme Crunchy, REWE Bäcker Brötchen . Dinner: Sushi mit Gemüse. more...
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gaining 1.5 lb a week
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