Weigh In record (no journal entry) for 18 January 2022
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171.7 lb
Lost so far: 50.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1737 kcal
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Fat: 83.17g | Prot: 114.72g | Carb: 135.22g.
Breakfast: Erdbeermarmelade, Kekse, Edeka Serrano Schinken, Seehecht, Buschbohnen, Zucchini, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Ratatouille, Harvest Basket Kartoffelspalten, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Bellarom Edel Rahm Mandel, Lidl Serrano Schinken , Seehecht, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. more...
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losing 1.5 lb a week
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