Weigh In record (no journal entry) for 17 January 2022
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175.3 lb
Lost so far: 19.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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648 kcal
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Fat: 22.41g | Prot: 28.81g | Carb: 92.78g.
Breakfast: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mirtilos, Omelete, Morangos, Pronto Light Carne de Soja Moída. Dinner: Sabores Light Pãozinho Recheado com Presunto, Sopa de Abóbora, Bergamota. more...
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losing 7.7 lb a week
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