Weigh In record (no journal entry) for 17 January 2022
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173.7 lb
Lost so far: 22.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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954 kcal
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Fat: 58.08g | Prot: 69.51g | Carb: 35.94g.
Breakfast: Queijo Minas, Ovo Frito sem Gordura. Lunch: Tomates, Alface, Linguiça de Frango. Dinner: Quaker Farinha de Aveia, Predilecta Milho Verde em Conserva, Poços de Caldas Requeijão Cremoso, Peito de Frango, Italac Leite Integral, Ovo Frito sem Gordura. Snacks/Other: Pêssego. more...
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gaining 1.2 lb a week
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