Weigh In record (no journal entry) for 17 January 2022
|
125.9 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
904 kcal
|
Fat: 53.76g | Prot: 83.41g | Carb: 28.90g.
Breakfast: Chá (Infusão), Café. Lunch: Couve Manteiga Crua, Abacate, Friboi Carne Moída Patinho. Dinner: Abobrinha Refogada, Carne. Snacks/Other: Tatá Iogurte Natural Integral, Café. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcelaaa2211's weight history
|