Weigh In record (no journal entry) for 17 January 2022
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224.7 lb
Lost so far: 35.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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341 kcal
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Fat: 1.48g | Prot: 49.08g | Carb: 33.90g.
Breakfast: Harzer Harzer Käse, Tomatenmark, Graubrot. more...
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losing 6.2 lb a week
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Gautier Sansavoir's weight history
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