Weigh In record (no journal entry) for 17 January 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1950 kcal
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Fat: 72.91g | Prot: 90.66g | Carb: 238.85g.
Breakfast: Walnüsse, Banane, Äpfel, Magerquark. Lunch: Mühlenhof Wiener Würstchen, REWE Passierte Tomaten, Aldi Fusilli. Dinner: Alnatura Apfelmark mit Banane, Olivenöl, Ei, Leerdammer Original Mild-Nussig, Kerrygold Extra Ungesalzen, Roggenbrot. Snacks/Other: Pflaumen. more...
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gaining 3.9 lb a week
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