Weigh In record (no journal entry) for 17 January 2022
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145.1 lb
Lost so far: 29.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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792 kcal
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Fat: 30.77g | Prot: 39.75g | Carb: 89.93g.
Breakfast: Кофе с Молоком, Искренне Ваш Творог 5%, Мерси Конфеты, Варенье, Агуша Молоко Ультрапастеризованное 2,5%. Lunch: Чай с Лимоном, Б.Ю. Александров Сырок Творожный в Молочном Шоколаде 26%. Dinner: Варенье, Батон Нарезной. more...
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steady weight
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