Weigh In record (no journal entry) for 10 January 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1066 kcal
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Fat: 35.79g | Prot: 82.18g | Carb: 102.42g.
Breakfast: Pif Paf Presunto, Pão Integral, Yoki Aveia em Flocos Finos, Nestlé Iogurte de Morango, Abacaxi. Lunch: La Violetera Aspargos Brancos Inteiros, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), La Violetera Aspargos Brancos Inteiros, Carne de Vaca Moída. Snacks/Other: Guimarães Amendoim Torrado. more...
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yasmimcavalheiro's weight history
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