Weigh In record (no journal entry) for 16 January 2022
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223.3 lb
Lost so far: 81.4 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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776 kcal
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Fat: 30.37g | Prot: 45.09g | Carb: 78.23g.
Lunch: Thomy Delikatess-Mayonnaise, Italienisches Dressing (Hergestellt mit Essig und Öl), Zwiebeln, Saure Gurken, Kartoffeln (Schale, Gesalzen, Gekocht), Iglo Fischstäbchen. Dinner: Ja! Mini Mozzarella, Cocktailtomaten, Freshona Sonnenmais Super Sweet, Florette Süß & Knusprig, Herta Finesse Schinken Gegrillt, Exquisa Körniger Frischkäse Fitline 0,8%, Vitapan Brot Zum Schinken. more...
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steady weight
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