Weigh In record (no journal entry) for 16 January 2022
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144.8 lb
Lost so far: 53.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1077 kcal
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Fat: 43.34g | Prot: 119.15g | Carb: 46.03g.
Breakfast: Piracanjuba Ricota Fresca, Ovo, Adria Torrada Tradicional, Manteiga (com Sal). Lunch: Tabela Taco Peito de Frango Cru sem Pele. Dinner: Urbano Macarrão de Arroz com Feijão, Hemmer Molho Barbecue. Snacks/Other: Ovo, Growth Supplements Creatina, Catupiry Requeijão Light, Glória Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80%, Clara de Ovo. more...
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losing 0.1 lb a week
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