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😊😊😊
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178.6 lb
Lost so far: 39.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1334 kcal
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Fat: 75.19g | Prot: 77.32g | Carb: 87.29g.
Lunch: Mandarine, Ehrmann High Protein Eis, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Schwarzwälder Schinken, Landliebe Butterkäse, Bresso Feine Kräuter, LC Mandel Toast. Dinner: REWE Feine Welt Vanilleschote , Zimt, Landliebe Butterkäse, Schwarzwälder Schinken, LC Mandel Toast, Alesto Pekannusskerne, Alesto Walnusskerne Naturbelassen, Blaubeeren, Alnatura Kokoschips, Rainforest Foods Cacao Nibs, GutBio Mandelghurt. more...
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losing 0.8 lb a week
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