Weigh In record (no journal entry) for 16 January 2022
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132.5 lb
Lost so far: 51.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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990 kcal
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Fat: 40.77g | Prot: 78.44g | Carb: 65.98g.
Breakfast: Hofgut Fit-Milch, Edeka Himbeeren Tiefgefroren, Vitalis SuperMüsli 30% Protein. Lunch: Rapsgold Reines Rapsöl, Edeka Gourmet Salatschale Käse & Ei, Eismann Alaska-Seelachsfilet Müllerin. Dinner: Ehrmann High Protein Pudding Hazelnut. more...
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gaining 3.1 lb a week
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