Henryetha's Journal, 16 January 2022

Weigh In record (no journal entry) for 16 January 2022
132.5 lb Lost so far: 51.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2022:
990 kcal Fat: 40.77g | Prot: 78.44g | Carb: 65.98g.   Breakfast: Hofgut Fit-Milch, Edeka Himbeeren Tiefgefroren, Vitalis SuperMüsli 30% Protein. Lunch: Rapsgold Reines Rapsöl, Edeka Gourmet Salatschale Käse & Ei, Eismann Alaska-Seelachsfilet Müllerin. Dinner: Ehrmann High Protein Pudding Hazelnut. more...
1552 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 3.1 lb a week



     
 

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