Weigh In record (no journal entry) for 15 January 2022
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178.1 lb
Lost so far: 82.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2228 kcal
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Fat: 90.15g | Prot: 108.60g | Carb: 236.85g.
Breakfast: Berchtesgadener Land Frische Bergbauern Milch Fettarm, Alnatura Schoko-Nuss, Honig, Andechser Natur Bio-Frischkäse Natur, Marmelade, Hohes C Milde Orange, Alnatura Joghurt Butter, Semmel. Lunch: Ei, Andechser Natur Bio Schmand, REWE Bio Frischkäse, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Hokkaido Kürbis, Weißkohl, Andechser Natur Bio-Reibekäse, Wilhelm Brandenburg Putenmedaillons, Kartoffeln. Dinner: Rum, Alnatura Trink Kakao, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Lindt Pralinés Hochfein. Snacks/Other: Kaufland Granatapfelkerne. more...
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losing 1.3 lb a week
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~Käferchen~'s weight history
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