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1600 Kalorien einhalten!
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192.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1491 kcal
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Fat: 42.50g | Prot: 73.78g | Carb: 198.32g.
Breakfast: Spielberger Amaranthflocken, Spielberger Haferflocken Zartblatt, Clementinen, Butter, Golden Toast American Sandwich (38g). Lunch: Ferrero Hanuta. Dinner: Beste Ernte Gewürzgurken, Knoblauch, Hähnchenbrustfilet, Basmati-Reis (Gekocht), Rote Paprika. more...
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losing 4.6 lb a week
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