Weigh In record (no journal entry) for 15 January 2022
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230.2 lb
Lost so far: 5.7 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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253 kcal
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Fat: 3.04g | Prot: 5.06g | Carb: 51.61g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Babydream Stilltee, Active O2 Pfirsich Weißer Tee, Lahmacun. Dinner: Krombacher Fassbrause Cola & Orange, Gemischter Salat. more...
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gaining 2.3 lb a week
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