Weigh In record (no journal entry) for 15 January 2022
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181.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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3188 kcal
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Fat: 80.37g | Prot: 179.10g | Carb: 424.61g.
Breakfast: REWE Beste Wahl Ananassaft, REWE Bio Salami, Harry Bauern Goldkrüstchen, Thomy Delikatess-Senf Mittelscharf, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: REWE Bäcker Brötchen , Koithahn Harzer Bratwurst, Starbucks Caramel Macchiato (Tall), Dean&David Avocado Chicken Bowl. Dinner: Haribo Goldbären, Ja! Thunfisch-Filet in Eigenem Saft. more...
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losing 4.6 lb a week
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