Weigh In record (no journal entry) for 14 January 2022
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174.4 lb
Lost so far: 7.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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576 kcal
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Fat: 27.24g | Prot: 30.28g | Carb: 56.18g.
Breakfast: Ovo (Inteiro), Walmart Queijo Mussarela, Crepioca. Snacks/Other: Coca-Cola Refrigerante, Uvas. more...
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losing 4.3 lb a week
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catiana martins's weight history
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