WALDEK74's Journal, 14 January 2022

No i po świętach wszystko wróciło do normy 😃☺️😁
153.7 lb Lost so far: 76.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2022:
322 kcal Fat: 7.21g | Prot: 12.97g | Carb: 41.65g.   Dinner: Carrefour Kapusta Kiszona , Biedronka Pyzy z Mięsem. more...
1730 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 2.0 lb a week

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Comments 
👏👏👏 
14 Jan 22 by member: Renata Wisniewska
🤗 super 👍 
14 Jan 22 by member: Bagietka81
Renata 😊😃 
14 Jan 22 by member: WALDEK74
Bagieciu Dziękuję 🤗🤗 
14 Jan 22 by member: WALDEK74
tatalka98 Dzięki 🤗🤗😀 
14 Jan 22 by member: WALDEK74

     
 

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