Weigh In record (no journal entry) for 14 January 2022
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157.9 lb
Lost so far: 9.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1291 kcal
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Fat: 24.76g | Prot: 82.62g | Carb: 185.94g.
Breakfast: Sanduíche de Queijo, Pão Francês, Café Brasileiro Café com Açúcar, Betânia Manteiga. Lunch: Suco de Laranja Natural, Feijão Verde, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Sadia Moela de Frango, Feijão Verde, Arroz Branco (Cozido). Snacks/Other: Buritis Queijo Frescal de Soro de Leite, Melancia, Banana Prata. more...
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losing 0.8 lb a week
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