Weigh In record (no journal entry) for 14 January 2022
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147.3 lb
Lost so far: 0.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1460 kcal
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Fat: 56.32g | Prot: 81.11g | Carb: 156.08g.
Breakfast: Dolce Gusto Mochaccino Canela. Lunch: Prats Suco de Laranja Integral, Filé de Peixe no Forno ou Grelhado, Arroz de Forno. Dinner: Mandioca Cozida, Kibon Sorvete de Flocos, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Mangas, Lacta Lacta Oreo. more...
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gaining 4.6 lb a week
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