Weigh In record (no journal entry) for 14 January 2022
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200.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1779 kcal
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Fat: 54.14g | Prot: 157.37g | Carb: 153.06g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Banane, Müller Kalinka Kefir, Naturgut Bio Magerquark , Gekochtes Ei, Berida Räucherlachs, Aldi Mini Roma Rispentomaten, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Delba Pumpernickel. Dinner: Landliebe Frische Landmilch 3,8%, Müller Ayran, Aldi Mini Roma Rispentomaten, Delba Pumpernickel, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Eiweiß, Spiegelei. Snacks/Other: Maryland Studentenfutter. more...
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1500 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 55 minutes, Samsung Health - 22 hours and 5 minutes. more...
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losing 3.1 lb a week
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