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Juhu 🥂
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195.8 lb
Lost so far: 6.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1302 kcal
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Fat: 36.81g | Prot: 42.57g | Carb: 192.67g.
Breakfast: Chiquita Banane, Mangos, Heidelbeeren, Kölln Hafer-Porridge Feine Basis, Kaffee mit Milch. Lunch: Aldi Nord Brioche-Knoten, Kerrygold Extra Ungesalzen, Aldi Rote Paprika, Gurke (mit Schale), Radieschen, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. more...
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losing 4.6 lb a week
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