Weigh In record (no journal entry) for 14 January 2022
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173.3 lb
Lost so far: 48.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1733 kcal
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Fat: 92.12g | Prot: 99.89g | Carb: 126.03g.
Breakfast: K-Classic Gouda Jung 48% Fett, Aldi Eiweißbrot (35g), Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Heißer Kakao , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ocean Trader Schollenfilets Paniert. Dinner: Choceur Trauben Nuss Schokolade, Lidl Lyoner, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Hopf Heringsfilet nach Matjesart. more...
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losing 10.8 lb a week
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