Weigh In record (no journal entry) for 13 January 2022
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181.7 lb
Lost so far: 4.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1550 kcal
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Fat: 54.12g | Prot: 92.11g | Carb: 177.31g.
Breakfast: President Creme de Ricota, Pão Francês, Sadia Peito de Peru Cozido e Defumado, Ovo Mexido, Flormel Chips de Côco, Café com Açúcar. Lunch: Nestlé Crunch (25g), La Vita Salada Campestre, Cebolas, Tomates, Cenouras Cozidas, Coxão Mole Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nestlé Crunch (25g), Natural One Suco de Uva e Maçã, Arroz Branco (Cozido), Carioca Feijão Cozido, Liv Up Batata Rústica com Alecrim, Aurora Filé de Coxas e Sobrecoxas. Snacks/Other: Mexerica, Ameixas. more...
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2206 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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