Weigh In record (no journal entry) for 13 January 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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143 kcal
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Fat: 0.64g | Prot: 2.88g | Carb: 32.00g.
Breakfast: Vitamilho Flocão Cuscuz. more...
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steady weight
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madja.martins's weight history
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