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abends 88,3
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194.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1593 kcal
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Fat: 39.20g | Prot: 86.71g | Carb: 235.84g.
Breakfast: Milchkaffee, Milsani Kaffeesahne 10% , Edeka Schokoladen Lebkuchen Vollmilch , Finn Crisp Roggenvollkornknäcke Rustikal, Andechser Natur Körniger Frischkäse. Lunch: Clementinen, Linsencurry. Dinner: Aldi Lachsschinken, Gläserne Molkerei Bio-Camembert, Salami. more...
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gaining 6.2 lb a week
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