Weigh In record (no journal entry) for 13 January 2022
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1232 kcal
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Fat: 90.33g | Prot: 52.58g | Carb: 58.78g.
Breakfast: Tatá Iogurte Natural Integral, Pão Doce, Abacate, Manteiga (com Sal), Ovo, Copra Óleo de Coco Extra Virgem, Café. Lunch: Abacate, Couve-de-Folhas, Bisteca de Porco Grelhada. Dinner: Frimesa Nata. more...
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gaining 10.8 lb a week
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